If you don’t like gyms, I have a solution for you. Lots of people have told me that they don’t like to work out or train at a gym for […]
A while back I was so honored to have Kaila Prins and others come to one of the MovNat Fundamentals class that I host on Meetup.com. Our group is […]
Today we attracted more attention than usual when we climbed the fence and threw dowels. While it looks easy enough, this exercise is quite challenging. Cool stuff!